Blue Spruce Yoga, Lakewood, Colorado (Denver metro area), yoga classes in the tradition of B.K.S. Iyengar
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Blue Spruce Yoga Workshops



About workshops

We present a variety of special yoga workshops that provide unique opportunities to deepen your practice, learn about particular subjects, and study with renowned teachers from outside the Denver area.

Senior teacher workshops: From time to time we present multi-session weekend workshops with advanced Iyengar yoga teachers visiting the Denver area. These workshops are an excellent opportunity to learn from highly skilled teachers with different insights and backgrounds. Such teachers have included Gabriella Giubilaro from Italy, Rajiv and Swati Chanchani from India, and Nancy Stechert from Hotchkiss, Colorado.

Topical workshops: We offer single-session topical workshops focusing on particular categories of poses, e.g. backbends; addressing certain physical conditions or parts of the body, e.g. knees or immune system problems; or linked to a season of the year, e.g. our annual New Year's Day workshop.

Teacher Training workshops: While these workshops are obviously geared toward aspiring and practicing yoga teachers, certain sessions also provide a chance for advanced students to go deeper into yoga practice, philosophy, anatomy, and related areas.

Gabriella Giubilaro

May 29th- June 1st, 2015

Friday May 29th and Monday June 1st at Blue Spruce Yoga in Lakewood

Saturday May 30th and Sunday May 31st at Iyengar Yoga Center of Boulder

Times to be announced.

Join us as we welcome Senior teacher Gabriella Giubilaro from Italy!  Gabriella is known for her dynamic teaching style which is clear and direct.  She is accessible in her teaching and works to address individual needs in her students.  Gabriella has an interesting way of helping students to discover the intelligence in their own bodies through simple yet meaningful explanations of the essence of yoga postures.  She has studied with B.K.S. Iyengar and the Iyengar family many times in Pune India.

Women's Yoga: Modifications for Menstruation and Menopause

Sunday March 8th, 2015 8:30-11:30am
$45 in advance and $50 at the door
Held at the Iyengar Yoga Center of Denver

As the body of the woman changes, so should the yoga practice.  Come and learn how to modify postures during Menstruation and Menopause. 

Women's Yoga: Modifications for Pregnancy and Postnatal

Sunday March 8th, 2015 12:30-3pm
$40 in advance and $45 at the door
FREE for Pregnant Women
Held at the Iyengar Yoga Center of Denver

Yoga during pregnancy is designed to keep both the mother and the baby healthy.  Learn how to modify postures safely for pregnancy and how to modify postures after delivery.

How and Why to Practice the Inverted Postures

Sunday March 29, 2015 8:30-11:30am
$45 in advance and $50 at the door
Held at the Iyengar Yoga Center of Denver

Inverted postures revitalize your whole system.  Learn to practice inversions in a safe and supportive environment.  If you are not inverting come learn appropriate alternatives and modifications.

Modifications for the Neck and Shoulders

Sunday April 19, 2015 8:30-11:30am

$45 in advance and $50 at the door
Held at the Iyengar Yoga Center of Denver

Leslie and Craig will present a therapeutic sequence for common health complaints of the neck and shoulders.

Restorative Asanas and Ayurveda for Health and Immunity

Sunday May 10th, 2015 8:30-11:30am
$45 in advance and $50 at the door
Held at the Iyengar Yoga Center of Denver

Ayurveda means the science of life.  Yoga and Ayurveda are sister sciences.  Together they form a complete discipline which can transform us.  Come to restore and learn Ayurveda for health and immunity.

Teacher Training 2015
January - May, 2015

For full details click here

This six session program is for current and aspiring Iyengar yoga teachers, and for serious students seeking to deepen and progress in their practice.


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Copyright 2010, Leslie Bradley, all rights reserved.