Blue Spruce Yoga, Lakewood, Colorado (Denver metro area), yoga classes in the tradition of B.K.S. Iyengar
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Blue Spruce Yoga Workshops:
About workshops

We present a variety of special yoga workshops that provide unique opportunities to deepen your practice, learn about particular subjects, and study with reknowned teachers from outside the Denver area.

Senior teacher workshops: From time to time we present multi-session weekend workshops with advanced Iyengar yoga teachers visiting the Denver area. These workshops are an excellent opportunity to learn from highly skilled teachers with different insights and backgrounds. Such teachers have included Gabriella Giubilaro from Italy, Rajiv and Swati Chanchani from India, and Nancy Stechert from Hotchkiss, Colorado.

Topical workshops: We offer single-session topical workshops focusing on particular categories of poses, e.g. backbends; addressing certain physical conditions or parts of the body, e.g. knees or immune system problems; or linked to a season of the year, e.g. our annual New Year's Day workshop.

Teacher Training workshops: While these workshops are obviously geared toward aspiring and practicing yoga teachers, certain sessions also provide a chance for advanced students to go deeper into yoga practice, philosophy, anatomy, and related areas.


Yoga Modifications for Knees and Hips
 
Sunday March 9th, 2014 8:30-11:30am
$45 in advance. $50 at the door.

Join Leslie and Craig as they present a therapeutic yoga sequence for the knees and hips.  The sequence will provide modifications to basic poses to create space in the joints. 

Anatomy of the Knees and Hips 

Sunday March 9, 2014 12:30 - 3:00pm 
$40 in advance. $45 at the door. 

Join Laura as she uses clay to help you get in touch with your knees and hips.  Anatomy with clay creates a fun and refreshing environment in which students are encouraged to connect to their understanding of their own body's limits and abilities.

How and Why to Practice and Teach Inverted Postures
 
Sunday April 6th, 2014 8:30-11:30am
$45 in advance. $50 at the door.

Inverted postures revitalize your whole system by activating the internal organs.  Join Leslie and Craig to learn to practice and teach inversions in a safe and supportive environment.  If you are not inverting, learn appropriate modifications and alternatives.


 
Sanskrit and the Sutras
 
Sunday April 6th, 2014 12:30 - 3:00pm
$40 in advance. $45 at the door.

The study of sanskrit as a spiritual practice encompasses Sanskrit, Mantra, Meditation, and Yoga Philosophy.  Come and learn the language and the philosophy behind the practice.

Yoga Modifications for the Neck and Shoulders
 
Sunday April 27th, 2014 8:30-11:30am
$45 in advance. $50 at the door.

Join Leslie and Craig as they present a therapeutic sequence for the neck and shoulders.

Anatomy for the Neck and Shoulder Joint

Sunday April 27th, 2014 12:30 - 3:00pm 
$40 in advance. $45 at the door.

Join Laura as she uses clay to help you get in touch with your neck and shoulder joint.  Anatomy with clay creates a fun and refreshing environment in which students are encouraged to connect to their understanding of their own body's limits and abilities.


Yoga and Ayurveda for Health and Immunity

Sunday May 18th, 2014 12:30 - 3:00pm
$40 in advance. $45 at the door.

Ayurveda means the science of life.  It is based on a profound understanding of nature and the elements that nature encompasses: ether, air, fire, water and earth.Yoga and Ayurveda are sister sciences.  Together they form a complete discipline which can transform us.  


All upcoming workshops will be held at Iyengar Yoga Center of Denver and are held in conjunction with Blue Spruce Teacher Training, but are open to all who wish to attend.



Teacher Training 2014
January - May, 2014

For full details click here

This six session program is for current and aspiring Iyengar yoga teachers, and for serious students seeking to deepen and progress in their practice.


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Copyright 2010, Leslie Bradley, all rights reserved.